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101 Tips on Get Fit

A good weight training workout for a skinny hard gainer?
I am really tall and skinny and I need to get as big as possible, any1 know any good gain training routines, like amount of sets, reps, time of rests, nutritionand i can do nonstop 200 situps and 100 pushups, but thats all calisthenics, i need something that would make me grow

Is it better to do cardio before or after weight training workout?

Could having sex in the afternoon affect your weight training workout at night?
This is the first time i had sex before a work out and im wondering if it is going to make me weak tonight at the gym.serious question.I didnt do any of the work so i dont feel burned out i need some opinions from my fellow weight lifters.thankx.Oh she did the work is what i mean.

What is the best way to group muscle groups together for weight training workouts?
for the past two years my routine has been day1 chest, day2 arms, day3 shoulders, day4 legs.........i am thinking of doing chest and triceps day1 , biceps, back, forearm day2 , shoulders day3 , legs day4 ..........or what workout is recommended?

How do I plan my weight training workout?
Like how do I know how much weight I need to lift and how many days I should workout. Any tips or references for this

How long should a weight training workout last?
I've read that the average workout using weights should last no longer than 45 mins to an hour. Does that include the resting period between sets or not?

Is it ok to do yoga after an intense weight training workout/ general workout?

Can anyone tell me a good weight training workout for building good deltoids thx.?

My head starts to hurt when I start my weight training workout?
For my last 2 workouts I've gotten a pain in my head. The first time I didn't feel it much and ignored it, the second time I felt more pain in a larger area, but I continued anyway. Now I tried to workout again but the whole front of my head started to hurt very bad and I stopped. The pain stayed for about 20 minutes after I stopped it gradually got less painful . This always happened at the beginning of my workout after I did my warm up. When I do martial arts or some type of cardio this doesn't happen, only with weight lifting.I think I'm over training. But I'm not having symptoms like sleeping troubles, fatigue, or digestive problems. How should I go about fixing this? Is it even over training? I'm willing to take a few weeks off from weight training to get this under control.

What to warm up before a weight training workout?
Should you warm up the legs, arms, and the chest? What are some good warm up activities?

What is one good weight training workout that does all of the muscles?

I need an efficient weight training workout?
I need a good weight training workout that doesn't take a whole lot of time. I've been running about 25 miles a week for the last year or so. I've been pretty happy with my fitness level, but I feel like im losing some strength. I've played football my whole life and am now in the Army so im used to the weight room, just wondering if anyone knew of a good efficient weight training workout. Also I will be going to the modern army combatives school in 2 months so if anyone knows any good weight training for mma wrestlers. Thanks

Whats the best thing to drink after a weight training workout?
like milk or gatorade?

Weight training workout!?
Hello all, I was just wondering if any of you would give me any advice on my workout plan, here it isIt starts with 10 mins cardio, usually cycling machineDumbells 3x12 Lataral Raises 4kg each arm Barbells 3x12 Clean and Press 40kg 3x12 Chest Press 3x12 Wide Leg quats 3x12 Upright Row 3x12 Bicep Curl30 press ups30 sit ups5 min cardio warm down Will this help me lose some weight plus gain some more muscle?Im 14, weigh 80kg, height 167cmAny suggestions on what else i should do? and also, any diet tips for weight training?

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