Lifting weights (workout questions)?
I have a BowFlex, and I want a workout plan. On Mondays I pretty much work everything.BicepsTricepsChestForearmsShouldersBackwhat should I do for tuesday through friday?any plans?tell methanks
Do you stop growing if you lift weights, workout body build?
I'm 17 and I workout, ive only been working out for about 3 months, does this mean that i will stop growing in height getting taller because I started to lift weights? I heard that you its bad to workout your entire body. Is it permanent that you will never gain height if you over worked your body?
This is for the people that lift weights/workout?
What kind of supplements are you taking?I'm on protein powder, has anyone heard of AST VP2 Pro?It's a whey isolete. I'm also taking N.O. Xplode and Cellmass.How is flaxseed or has anyone heard of animal pak?
Is it good to run after a lifting weights workout?
im trying to get cut and stronger at the same time, but not really big, sort of aiming for a chad m murray body type, or the guy from smallville. i usally do chest triceps on mondays and thursdays, and biceps back on tuesdays and fridays. after every workout i run 2 miles on the treadmill. from 5.5 speed to 7.5 speed. is this good?
Does lil wayne lift weights/workout?
he acts like he doesnt but his body is pretty muscular. i remember seeing him in the " bling bling" video back when he was like 17 18, and he was skinny as hell. now hes pretty damn muscular. what do u guys think?
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