Get Fit | Get Fit Tips

101 Tips on Get Fit

How to get fit with not much time to spare?
hey guys. I am growing older and am in some desperate need of physical excersize not for physical shape, just to burn off some steam . However, being a professional part time musician, as well as a student, i am always very very busy and never have a lot of time is there any quick excersizes that i can use or do to blow off steam? Thanks so much for your help

I want to get fit real soon.?
i want to get cut muscles without lifting any weights at all. im 14 years old. i weigh about 110 pounds. i want rock hard abs

Weight Lifting Schedule To bulk up and get fit?
Hi All I am playing soccer this year, and need to get fit. I have been lifting weights for a while now, but only to 'bulk' up and not get 'ripped.' I would like stronger legs so that I can kick the ball farther, and I would like to be able to sprint and have a lot of stamina without losing the bulk that I have created. I plan to keep my upper body the same, so I'm not looking to change anything there. Here is what I currently do Upper Body3 sets of 6 Bicep curls 12.5kg ea 3 sets of 6 Concentration curls 12.5kg ea 3 sets of 6 French curls 10kg ea 3 sets of 6 Front raises 5kg ea 3 sets of 6 Side raises 5kg ea 3 sets of 6 Lat Pull Downs 20kg Legs3 sets of 6 Leg Raises 20kg What I want to know is, how many reps and sets should I do for my legs to get fit, and still have strength to kick the ball far?What do you do?Thanks

How many times a week should i do cardio workouts ? im aiming to get fit not lose weight?
thank you ,, oh also how long should the sessions be ?

Trying to get fit/healthy?
so im 15 years old and i am trying to drink a bottle of water a day to start with i dont eat meat so what are ways other then working out can i get skinny i am trying to drink 2 bottles of water next week so dont yell at me

Are Pushups situps pullups and running enough for a fourteen year to get fit?

I want to loose weight and get fit but how can not getting to muscley?
I want to loose some weight and get nice and toned but how can i make sure i dont get all muscley and butch looking? I currently weigh 9stone and im 5 ft 6 , i am detemind to get down to 8stone and have a nice toned body ,but what excersises should i avoid doing to not get big muscles i just want to get toned muscles not build them up??

What should I be eating if I am trying to get fit at age 20?
I am trying to get in shape, I am 20 years old, I weigh between 143 145, I am about 5'9. I work out twice a week for an hour at a work out class where we do abs, push up's, the whole nine yards not to much free weights though , I would say I eat some what healthy i don't eat much fast food or chips ext. I am really trying to build muscle look lean but I do not want to gain to much weight to where I cannot get a six pack. My question is what should I be eating and how much???I was going to add my focus is not to loose weight I am actually pretty skinny for being a male at my age...I want to put on more muscle weight with out getting fat ...Sorry for the confusion, although some of this advice is interesting to me

Can somebody please tell me the right way to get fit?
I am 5 foot 3 inches and i weigh 174 pounds and I want to change my life. I dont really want to get a six pack but i just want to lose this fat. Thanks for any answer you give me. If you want to help me I have an Aim. Its called akonlilwayne43

How can i get fit/strong/ripped?
I am 17 and i am skinny. i THNIk i weigh 125 around there and i wanna gain so much weight, around 160.I Need Work outs especially for upper body and legs, Schedule workoutfoodhow many times and how long should i work out?how many reps sets?do i have to get sore to see results get stronger?

10 days to get fit. What should I do?
I am tired of being known as the whimp. I suck at all sports, except for badminton Today on our beep test, I got 2o, and everyone else got around 50. I usually get 3o, and am fine with that, but next time I want 4o atleast. The next beep test is in June.I want to not only do good on the next beep test, but be more fit when I come back from march break. March break starts on thursday, because we have half day thursday and no school friday. Not monday, but the monday after that we go back to school.How can I get more fit, have more endurance, and just in general be better at sports and stuff in 2 weeks?Also how can I do better physically in the next few months?I don't care about losing weight, although it would be nice to look good in my bikini because im going to mexico in april.PS I am obviously female, and I'm 13 I DO NOT WANT TO LOSE WEIGHT, I WANT TO GET FIT. I am not going on a diet. I weigh 108 pounds, and I'm 5'5.

Losing weight and getting fit?
I've recently left college to join the army, so I'm free all days what exercises should i be doing and when throughout the day?. thank you sorta wanting a fitness plan

Help getting fit in time for summer?
I'm a 13 year old girl and i really want to be able to wear a bikini this summer. How can i get flatter abs fast, and inexpensively?

What is getting fit for bands like?
i have to get fit for bands on monday cuz i need an expander...i asked this girl in my class cuz she had one and she said they put diff. bands on ur molars. but once they find the right one, they jam it up in ur gums, then take another molding. i partailly dont beleive her...why would they do molding w the bands on if i just got the molding last week? and do they really jam it up there? i had spacers put on last week...4 on one side 2 on the other. do they take my spacers out and put em back in? do they keep the bands on? does it hurt when they take spacers out? DOES IT HURT ?? cuz when i got the spacers in they JAMMED them up my gums and it hurt like you wouldnt believe...im scard plz help...srry its so long.

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