Get Fit | Get Fit Tips

Question: How can a 13 year old get fit for bikini season?

(Posted by: Morkieluver596 on 2010-02-08 18:54:10)

I am 13 and I have a stomach that i don't need! I really want to be able to wear a bikini at the pool with out looking really fat!

Posted by: Chazz on 2010-02-08, 19:00:52

13 yr olds should not wear bikinis unless you want to attract pedophiles/ rapists

Posted by: Shalia J on 2010-02-08, 19:54:40

You can get yourself a cool monokini. This is my favorite place to shop for swimsuits. Worldswimwear.com

Posted by: Flizbap on 2010-02-10, 04:31:14

1. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day. 2. Do NOT starve yourself, do NOT binge eat. 3. Be as active as you can; nothing to do for 10 minutes? Knockout 10 elevated push-ups. 4. Eat some spicy foods; take a decent amount of vitamin C, and drink between a half-gallon and a whole gallon of WATER a day. 5. No more soda. Ever. 6. If you do drink coffee, drink it black. 7. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle. 8. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees) 9. Get at least 6 hours of sleep a night, but no more then 9. 10. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar. You can find more good info at crossfit.com and bodyrock.tv and feel free to email me with any questions or comments.