Get Fit | Get Fit Tips

Question: How do you "get fit"?

(Posted by: Kaili on 2010-02-01 19:29:16)

I had a question abouyt like um badaad ccramps when running and there like "even if you skinny that doesnt mean ur fit " I know im not too healthy but i though as longs is i look skinny and all and whatever (ok as long as im not obese) that id be healthyish..but i think i learned different haha. I will eat healther ya!! ... And ill NEVER diet. Mt best friend diets. all she eats is is potien and water. SO SAD! I tell ehr to stop that she actually looks BAD but she wont listen. I NEVER wanna be too skinny. Id say i was maybe a BIT skinnier that what is now considered AVERAGE , but i still wanna be healthy:)

Posted by: Andrew on 2010-02-01, 19:48:41

Cramps from running are mostly likely due to not being hydrated enough and your ab muscles being very weak (im assuming its stomach cramps your talking about). Make sure your drink plenty of water through out the day, not just before you go run. Do a good bit of crunches and other ab exercises a couple times a week to strengthen your ab muscles. Other then that just keep running, you said it yourself your not in good shape so your gonna be hurting until your body gets used to working out. As for the diet thing, a diet doesn't have to mean eating less food. A diet means what you eat, so you can go on a new diet by just giving up junk food or trying to eat more veggies or lean meats.