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Question: Is this enough to get fit? (Posted by: Billy on 2010-01-27 13:48:52) This in a rotation of day A then day B. (with no break day) Day A: 20 pushups, then 15 pushups, then 10 pushups then 5 pushups. is this enough to get pecks fit? and triceps? AND 200 Abb ripper X abb workouts. Day B: Cardio, either 30 min of rowing or 30 min of jogging.. |
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Posted by: Erin on 2010-01-27, 13:53:59 Its a good start! Also make sure you're eating a balanced diet. |
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