Is your goal to achieve lifetime fitness? One of the biggest concerns with most diets and other types of programs out there is that many of them are very hard if not almost impossible to maintain over a very long period of time. Many people worry about the bounce back effect that they experience after [...]
Source: How To Get Fit
Running is one of the most popular fitness activities. This is because it is so very good for your fitness and health. It’s also because it’s easy to get started. It costs little more than a pair of shoes and there’s no additional equipment or training necessary. That being said, if you’re new to running, [...]
Source: How To Get Fit
[ Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you'll benefit from this recent article from him... ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called [...]
Source: How To Get Fit
If you’re bored with your workout routine or you’re looking for a fitness program that really kicks your rear, consider kickboxing. Kickboxing is a fantastic sport for everyone but it’s particularly great for women. Here’s why. What is Kickboxing? Kickboxing is a form of martial arts. Actually developed in the 1950’s, it is a blend [...]
Source: How To Get Fit
This recent post by fitness expert Jon Benson is one of those articles. See if it doesn’t help you with your weight loss goals. Thanks! Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer [...]
Source: How To Get Fit